Lunch & Learns

Short educational sessions focused on wellness offer your employees an opportunity to learn more about healthy life-style choices.   Most sessions are 20-30 minutes in length. These sessions are available following a SHC wellness event to provide on-going wellness opportunities.

  • Chair Exercises to Help with Stress through the Day
  • Surviving a Heart Attack
  • Healthy Eating Through the Ailses
  • Preventing Falls at Home: What to Look For
  • Stress Reduction
  • Chair Massage for the Office
  • Healthy Eating – Reading Lables and Making Exchanges
  • Budgeting
  • Healthy Apps